Blog
epa
In the Spotlight: EPA
Eicosapentaenoic acid (EPA), an omega-3 fatty acid, is a cornerstone of health and well-being. Found abundantly in fatty fish and marine oils, EPA is renowned for its anti-inflammatory properties a...
dha
In the Spotlight: DHA
Docosahexaenoic acid (DHA), an omega-3 fatty acid, is crucial for maintaining overall health. Found abundantly in marine sources, DHA has gained significant attention for its role in brain develo...
fish oil
Fish Oil and CrossFit
CrossFit, known for its high-intensity workouts and diverse functional movements, demands optimal physical performance and recovery. For athletes engaging in such rigorous training, nutrition pla...
comparison
Fishery Certifications: Do They Even Mean Anything?
A lot has been said about fishery certifications. Most of them stand for cleaner oceans, sustainable fishery practices, and climate-friendly policies. But do they actually live up to these claims,...
fish oil
Fish Oil Essentials: Triglycerides vs. Ethyl Esters
Omega-3 fatty acids are widely recognized for their health benefits, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats, commonly sourced from fish oil,...
fish oil
Krill Oil vs. Fish Oil
Omega-3 fatty acids are essential for maintaining optimal health, playing a critical role in heart health, brain function, and inflammation regulation. Krill oil and fish oil are two popular sour...
