Best Omega-3 supplements for kids, women, and seniors
Omega-3 fatty acids support every stage of life – from a child’s growing brain to women’s heart and prenatal health, and seniors’ joints and memory. This guide explains DHA vs...
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Hidden nutrition pandemic 2025: are OECD countries facing widespread nutrient gaps?
Even in wealthy nations, silent nutrient shortages are taking a toll on public health. The 2025 OECD nutrition review reveals that vitamin D, iron, iodine, omega-3, and fibre deficiencies are...
Marine Omega-3 safety: Fish Oil heavy metals, mercury, and pathogens explained
Marine omega-3s are nutritional powerhouses, but safety matters. From salmon and sardines to fish oil, krill, and algae oil, each source comes with its own profile of omega-3 strength, heavy...
Vitamin D explained: benefits, best supplements, deficiency signs and top food sources
Vitamin D, the “sunshine vitamin”, is essential for bones, immunity, and mood. Many of us are low due to limited sun or diet. Discover what vitamin D does, signs of...
DHA supplements explained: benefits, pregnancy support and how they compare to EPA
DHA is a powerful omega-3 fatty acid that supports brain, eye, and heart health. For expecting mums, it plays a crucial role in baby’s development. Learn the benefits of DHA,...
Omega-3 and Magnesium: what you need to know
Omega-3 and magnesium are wellness essentials that power your brain, heart, mood, and sleep. Learn how these supplements work, the best forms to choose, and why taking them together can...
