Fish oil functional guide

Find the most comfortable omega-3 yet

Step 1 – Liquid vs capsules

Liquid Omega-3 Lemon 250ml

If you are comfortable with liquid, choose liquid oil; otherwise consider capsules or chewables.

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Step 2 – Swallowing difficulty

If swallowing capsules is difficult, pick chewable formulations. If softgels feel too large, Balance mini capsules or Salmon Oil 3‑6‑9 may suit better.

Omega-3 Chewables with Vitamin D

Features:

  • amazing Tutti Frutti flavour
  • suits both children and adults
  • Vitamin D3
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Omega-3 Balance Mini capsules

Features:

  • Essential EPA/DHA fatty acids
  • Natural triglycerides
  • No fishy burps
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Omega 3-6-9 Salmon Oil

Features:

  • Full spectrum Omega 3-6-9
  • Wild North Atlatic Salmon
  • Natural triglycerides
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Step 3 – Digestion sensitivity

Users with digestive issues might opt for Krill Oil (phospholipids) or Ultima (re‑esterified TG), which may be easier on the stomach.

Omega-3 Krill Oil with Astaxanthin

Features:

  • Krill oil blend for easy digestion
  • Naturally occurring antioxidant: Astaxanthin
  • Fish oil concentrate to meet your daily omega-3 needs

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Omega-3 Ultima

Features:

  • 4× dosage in one capsule
  • Helps reduce inflammation and speed up recovery
  • Recommended by elite athletes

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Step 4 – Dietary restrictions

Omega-3 Premium

For pescatarians, Premium provides EPA and DHA in a capsule made of fish skin gelatin (no bovine).

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Step 5 – Purpose and potency

Choose classic Omega‑3 1000 mg for general support, Forte formulas for family‑friendly higher potency, or Strong DHA for intense mental focus.

Omega-3 1000 mg

Features:

  • Essential EPA/DHA fatty acids
  • Natural triglycerides
  • No fishy burps
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Omega-3 Forte

Features:

  • Essential EPA/DHA fatty acids
  • Ethyl esters for higher concentration
  • Just 1 capsule per day
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Omega-3 Strong DHA

Features:

  • 3× dosage of DHA
  • Recommended during pregnancy and breastfeeding
  • Natural triglyceride form
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Remember

What really matters are the functional benefits of omega-3s.

They’re the reason you’ll stick with your routine – because they fit seamlessly into your lifestyle and preferences.

The exact dosage per capsule isn’t what counts. You can always adjust by taking more capsules, chewables, or teaspoons of liquid to reach the level that works best for you.