In the Spotlight: EPA
Eicosapentaenoic acid (EPA), an omega-3 fatty acid, is a cornerstone of health and well-being. Found abundantly in fatty fish and marine oils, EPA is renowned for its anti-inflammatory properties and...
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Fish Oil and CrossFit
CrossFit, known for its high-intensity workouts and diverse functional movements, demands optimal physical performance and recovery. For athletes engaging in such rigorous training, nutrition plays a pivotal role in achieving...
Shark Liver Oil: Benefits and Side Effects
Shark liver oil is a natural supplement traditionally used in various cultures for its health-promoting properties. Derived from the livers of deep-sea sharks, this oil contains beneficial compounds like alkylglycerols...